In the suggested resources you may think some are great and others are terrible!! This is fine and normal. Please take what you like and what speaks to you where you are, and leave the rest.
My new book: Redeem The Silence; An Untended Journey
For Friends & Family of Survivors
Redeem The Silence: An Unintended Journey
Make A Choice For Intentional Recovery
Some help, e.g. YWCA rape crisis centers, EMDR therapist, etc.
Other links